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The Unspoken Connection: Nutrition, Gut Health, and Your Dental Well-being

Maintaining good oral health involves more than just regular brushing and flossing – it extends to the intricate relationship between nutrition, gut health, and your overall well-being. The saying "you are what you eat" rings especially true when it comes to the health of your teeth and gums.




1. The Gut-Oral Axis: A Hidden Connection

Your gut and oral cavity are intricately connected through what scientists call the gut-oral axis. The health of one directly influences the other. A well-balanced gut microbiome contributes to a healthier oral environment, while poor gut health can manifest in various oral issues.


2. Nutrients for Strong Teeth and Gums

Nutrition plays a pivotal role in fortifying your teeth and gums. Calcium, phosphorus, and vitamin D are essential for strong teeth, aiding in enamel formation and remineralization. Incorporating dairy, leafy greens, and fatty fish into your diet can ensure an adequate supply of these nutrients.


3. Probiotics for Oral Harmony

Probiotics, beneficial bacteria that support gut health, also play a crucial role in maintaining a healthy mouth. These "good" bacteria can help combat harmful bacteria in the oral cavity, reducing the risk of cavities and gum disease.


4. Sugar: The Dental Culprit

While it's common knowledge that excessive sugar consumption can lead to tooth decay, the impact extends beyond direct contact with the teeth. High sugar intake can disrupt the balance of the gut microbiome, potentially affecting the oral microbiome and increasing the risk of dental issues.


5. Inflammation and Oral Health

A diet rich in anti-inflammatory foods can benefit both your gut and oral health. Chronic inflammation, often linked to poor dietary choices, can contribute to gum disease and other oral problems. Foods like berries, nuts, and fatty fish possess anti-inflammatory properties, promoting a healthier oral environment.


6. Hydration and Saliva Production

Staying adequately hydrated is essential for overall health, including oral health. Water helps stimulate saliva production, which plays a crucial role in neutralizing acids, washing away food particles, and maintaining a balanced oral environment.


7. The Role of Fiber

Fiber-rich foods contribute to a healthy gut by promoting the growth of beneficial bacteria. Additionally, chewing fiber-rich fruits and vegetables stimulates saliva flow and cleanses the teeth naturally. Apples, carrots, and celery are excellent choices for both gut and oral health.


The link between nutrition, gut health, and dental well-being is undeniable. A holistic approach to health that considers the interplay of these factors can lead to a radiant smile and long-lasting oral health. So, the next time you reach for a snack, remember that you're not just feeding your body – you're nourishing your teeth and gums as well.


This article wouldn't be complete without covering the removal of mercury amalgam fillings, periodontal disease and the intersection with gut health and nutrition.


If you're planning to undergo the removal of mercury amalgam fillings, prioritising optimal nutrition and detoxification processes is of paramount importance. Mercury, a potent neurotoxin, is released during the removal process and can linger in the body, potentially causing adverse health effects. Adopting a nutrient-rich diet, abundant in antioxidants and essential vitamins and minerals, is crucial for supporting the body's natural detoxification mechanisms. Foods rich in sulfur, such as garlic and cruciferous vegetables, can aid in mercury elimination. Additionally, incorporating foods high in omega-3 fatty acids, like flaxseeds and fatty fish, can help reduce inflammation and support overall health. Hydration is key, as it assists in flushing toxins from the body. Considering professional guidance for safe mercury amalgam removal, coupled with a well-rounded nutritional approach, enhances the body's resilience and facilitates a smoother detoxification process, promoting overall well-being.


Periodontal disease, a condition affecting the supporting structures of the teeth, goes beyond oral health, showcasing a profound connection to gut health. Emerging research suggests a bidirectional relationship, where the health of the gut microbiome influences the progression of periodontal disease and vice versa. The gut's delicate balance of beneficial and harmful bacteria plays a role in regulating the body's immune response, impacting inflammatory processes. Disruptions in gut health can contribute to systemic inflammation, potentially exacerbating periodontal issues. On the flip side, periodontal disease can lead to bacterial translocation, influencing the gut microbiome negatively. Embracing a holistic approach to oral and gut health, including a diet rich in fiber, probiotics, and anti-inflammatory foods, can foster a harmonious balance that benefits both the gums and the gut, promoting overall wellness. Regular dental check-ups and mindful dietary choices become essential components in the quest for a healthier mouth and gut.


Vanessa Vanderhoek is a integrative & functional medicine nutritionist specialising in the gut microbiome, biochemistry and nutrigenomics. She helps people to regain their health by taking a “food as medicine” approach that's unique to their body. Vanessa is based in Australia and has clients around the world. Book an appointment online by clicking here.


If after reading this you want to see an integrative dentist, Vanessa refers people to Integrated Dental Canberra - an award-winning holistic dentist in Canberra offering a full range of dental procedures for patients of all ages. Otherwise research in your local area to see what services are available.

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