WORKSHOPS

GUT HEALTH FOR ME & MY FAMILY

In this workshop, you will learn how to:

  • Improve your family’s gut health

  • Feed your family the best foods for optimal gut health

  • Learn more about you and your child’s poop

NATURAL MENOPAUSE

In this workshop you will learn:

  • Difference between perimenopause and menopause

  • The signs and symptoms 

  • Tips to manage naturally

HAIR TISSUE MINERAL ANALYSIS

Before you rush out and get your hair coloured, it is the perfect time to take a sample for a Mineral Hair Tissue Analysis.

It's a fabulous, easy, non-invasive test that will give you a snapshot of what your storage of minerals and heavy metals is - also what's toxic and what's deficient!

If you join my new 40+ Healthy Track Program you'll get this included. Otherwise you can purchase this test for $375 - this includes the test and a 75 minute initial consultation where we go through he results and create your plan. To make a booking, click here.

ACHIEVING A HEALTHY WEIGHT

In this workshop, you will learn:

  • Why yo-yo diets, counting calories and weighing macros don't work, and

  • How to finally take steps forward to achieving a healthy weight.

INTRODUCTION TO GUT HEALTH

In this prerecorded workshop you will discover:

  • What is gut health and why it’s so important to your health and longevity.

  • Some of the most common symptoms of poor gut health as an easy gauge to determine if you need to make changes.

  • What is leaky gut syndrome and how to identify if you have it.

  • Common health issues related to leaky gut.

  • Simple and easy ways for you to improve and heal your gut.​

INCREASE YOUR ENERGY

In this prerecorded workshop, you will learn:

  • The 6 culprits that are robbing  your energy.

  • The foods and drinks that are the top energy stealing offenders.

  • One simple strategy that you can implement immediately to avoid the 3pm crash and binging on sugar.

  • The fastest way to increase your energy, FOR GOOD (and it’s not coffee).

  • The 5 power-house energy boosting foods you can easily integrate into your diet today.

INTRODUCTION TO HORMONES

In this prerecorded workshop, you will learn:

  • What are hormones.

  • What do testosterone, progesterone, and estrogen do.

  • What are the symptoms & causes of estrogen dominance.

  • How to get rid of excess estrogen and “detox” it from your body.

  • What is perimenopause and how is it different from menopause.

OPTIMISE YOUR NUTRITION

In this prerecorded workshop, you will explore:

  • Why your nutrition is vitally important for your immune health.

  • How to optimise it leading into winter (and all year around).