WORKSHOPS
GUT HEALTH FOR ME & MY FAMILY
In this workshop, you will learn how to:
Improve your family’s gut health
Feed your family the best foods for optimal gut health
Learn more about you and your child’s poop
NATURAL MENOPAUSE
In this workshop you will learn:
Difference between perimenopause and menopause
The signs and symptoms
Tips to manage naturally
HAIR TISSUE MINERAL ANALYSIS
Before you rush out and get your hair coloured, it is the perfect time to take a sample for a Hair Tissue Mineral Analysis.
It's a fabulous, easy, non-invasive test that will give you a snapshot of what your storage of minerals and heavy metals is - also what's toxic and what's deficient!
The cost of the Hair Tissue Mineral Analysis is $220 incl GST. Once your results are in (it usually takes 4 weeks from when you post it to the lab) we meet for an initial consultation (60 minutes) and create your plan (my fees are $175 for an initial appointment, $150 thereafter).
If you join my new 40+ Healthy Track Program you'll get the Hair Tissue Mineral Analysis included.
To order a Hair Tissue Mineral Analysis, click here.
ACHIEVING A HEALTHY WEIGHT
In this workshop, you will learn:
Why yo-yo diets, counting calories and weighing macros don't work, and
How to finally take steps forward to achieving a healthy weight.
INTRODUCTION TO GUT HEALTH
In this prerecorded workshop you will discover:
What is gut health and why it’s so important to your health and longevity.
Some of the most common symptoms of poor gut health as an easy gauge to determine if you need to make changes.
What is leaky gut syndrome and how to identify if you have it.
Common health issues related to leaky gut.
Simple and easy ways for you to improve and heal your gut.
INCREASE YOUR ENERGY
In this prerecorded workshop, you will learn:
The 6 culprits that are robbing your energy.
The foods and drinks that are the top energy stealing offenders.
One simple strategy that you can implement immediately to avoid the 3pm crash and binging on sugar.
The fastest way to increase your energy, FOR GOOD (and it’s not coffee).
The 5 power-house energy boosting foods you can easily integrate into your diet today.
INTRODUCTION TO HORMONES
In this prerecorded workshop, you will learn:
What are hormones.
What do testosterone, progesterone, and estrogen do.
What are the symptoms & causes of estrogen dominance.
How to get rid of excess estrogen and “detox” it from your body.
What is perimenopause and how is it different from menopause.
OPTIMISE YOUR NUTRITION
In this prerecorded workshop, you will explore:
Why your nutrition is vitally important for your immune health.
How to optimise it leading into winter (and all year around).